Program

Skating technique

The program aims to improve technique and performance of skating.

FOR

For hockey players of all ages

PRICE

250 €

PROGRAM DESCRIPTION

The program contains 10 training session - 1 training session icludes 45 minutes of training on hockey skatemill HST + 30 min dryland (condition and coordination exercises).

During the practice we use these technologies:

- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey treadmill
- Firstbeat, monitoring heart rate during practice
- The laser system as a teaching assistant for correction of skating stride.
- High quality gym, equipped with lots of progressive hockey specialized aids

CAPACITY

Max. 3 players in group

PROGRAM LENGTH
Program should be finished within 90 days, due to the maximum effectiveness of the training.
REQUIREMENTS
The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
ADDITIONAL INFORMATIONS

V prípade záujmu je možné k programu zakúpiť Zhodnotenie - techniky korčuľovania;- kondično-koordinačných schopností


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