Program

Comprehensive pre-season preparation for elite players in HDC Slovakia

The program is designed for pre-season training for elite players. Based on a detailed diagnostics of the player's current level, individual training programs are created- micro-cycles of duration 2 to 8 weeks. The goal is to eliminate the weaknesses and further enhance the game skills that are needed to improve the on ice performance.

FOR

Elite hockey players and Juniors

WHEN

5/1/2018 - 7/31/2018

PROGRAM DESCRIPTION

During comprehensive pre-season preparation in HDC Slovakia through 3 specific training environments: Ice, Dryland and Skatemill we individually adjust the volume and intensity of the player's workout load to achieve the optimal fitness level for his on-ice performance during a season. Our HDC training team made up of professional ice hockey, fitness and mental coaches, physiotherapists and regeneration, recovery and health specialists is preparing  unique pre-season which consist of:


DIAGNOSTICS

  • Blood sampling and analysis (assessing the health of the player)
  • Evaluation of player's movement stereotypes FMS (Functional Movement Screen)
  • Testing of fitness-coordination skills (SportTesting Dryland)
  • Biomechanical video analysis of skating techniques on Hockey Skatemill
  • Wingate Test on Hockey Skatemill 
  • Stride Power Test on Hockey Skating Treadmill 
  • Monitoring of creatine kinase levels (player regeneration processes)


TRAINING PROCESS

  • Trainings on Ice
  • Trainings on Hockey Skatemill (conditioning skatingpreparation)
  • Dryland preparation (functional, explosive, special strength)
  • Wightlifting trainings in Crossfit Gym
  • Track & Field trainings (agility, speed, special endurance)
  • MMA trainings

The schedule of training sessions will be sent to the player after sign up.


During pre-season preparation at HDC Slovakia, we also use unique technologies and equipment to efficiently improve skating techniques:

  • Hockey Skatemill HST A 230
  • Instructor - a software program to demonstrate exercises
  • Live Delay - a software program and camera system that provides feedback
  • Peripheral Navigation - Improved shooting and peripheral vision
  • Shooting Navigation - Improved shooting and peripheral vision
  • StridePower - development of special endurance and speed
  • Firstbeat - Heart rate monitoring during training
  • Laser system - a tool to improve the push off phase during skating
  • Vertimax
  • High-quality hockey gym

PDF DOCUMENT

  TRAINING MICROCYCLE TEMPLATE (PDF)

PROGRAM LENGTH
At least 2 weeks (possibility of extension up to 4-8 weeks)
REQUIREMENTS
the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
VIDEO

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