The program is designed for pre-season training for elite players. Based on a detailed diagnostics of the player's current level, individual training programs are created- micro-cycles of duration 2 to 8 weeks. The goal is to eliminate the weaknesses and further enhance the game skills that are needed to improve the on ice performance.
Elite hockey players and Juniors
5/1/2018 - 7/31/2018
During comprehensive pre-season preparation in HDC Slovakia through 3 specific training environments: Ice, Dryland and Skatemill we individually adjust the volume and intensity of the player's workout load to achieve the optimal fitness level for his on-ice performance during a season. Our HDC training team made up of professional ice hockey, fitness and mental coaches, physiotherapists and regeneration, recovery and health specialists is preparing unique pre-season which consist of: