The program is designed for pre-season training preparation for hockey players born in 2000 - 2004. Based on a detailed diagnostics of the player's current level are created individual training micro-cycles of duration 2 - 8 weeks. The goal is to eliminate the weaknesses and further enhance the game skills that are needed to improve the on ice performance.
players born in 2002 - 2005
5/1/2018 - 7/31/2018
During Comprehensive pre-season preparation based on 3 specific training zones in HDC Slovakia: ice rink, skatemill and hockey gym we are creating 2 - 8 weeks training micro-cycles for a players. During a player's stay in cooperation with our HDC training team made up of professional ice hockey, fitness and mental coaches, physiotherapists and regeneration, recovery and health specialists we individually adjust the volume and intensity of the player's workout load to achieve optimal fitness level for the season.
Areas of pre-season preparation are:
TRAINING PROCESS (content of 1 week)
During pre-season preparation at HDC Slovakia, we also use unique technologies and equipment to efficiently improve skating techniques: