Program

Custom program

The program is based on the players requirements. It is made after consultation with our specialists.

FOR

youth & professional players

PROGRAM DESCRIPTION

Based on the initial consultation and the players requirements we will prepare an individual training plan, which will include:

  • Purpose of preparation
  • Preparation schedule 
  • Preparation content 
  • Diagnostic outputs

Content areas from which you can compile program:
Diagnostic
  • Sport testing, condition and coordination abilities (Sport Testing Dryland)
  • Analysis of skating technique on hockey treadmill (Skating Analysis)
  • Mental analysis (DAP)
  • Sport testing on ice (Sport Testing Ice)
  • Stride Power performance tests on the hockey treadmill (Sport testing stride power)
  • Performance test Wingate on hockey treadmill (Sport Testing Wingate)
  • Determining the pulse range / heart rate, VO2max, anaerobic, aerobic (Firstbeat)
  • Blood test
  • Detection of Creatine kinase levels and interpretation of results
  • Movement diagnostics of an athlete

Planning
  • Exercise plan for hockey treadmill (Instructor)
  • Exercise plan for dryland training (Luxtrainer)
  • Exercise plan for training on ice (Hockey Drill)
  • Compensation exercises plan
  • The principles of drinking regime, eating and regeneration

Training environment
  • Training on hockey treadmill (Fusion Skating)
  • Training on dryland (specialized gym, gym, field, terrain)
  • Training on ice

Regeneration
  • Compensation exercises, massages, swimming, ...

FINAL ASSESMENT
according to agreement

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